performance physical therapy

got pain? let’s fix it.

At Training Health, we help you go beyond traditional physical therapy so you can not only manage pain but return to the activities you love, whether that’s lifting in the gym, joining your favorite fitness class, or racing again. Our goal is to help you feel confident, strong, and fully prepared for your next challenge.

Each one-on-one session with Dr. Emily Thoes, PT, DPT is designed around you. Through detailed movement analysis and progressive strength training, she helps you uncover the root cause of your pain, rebuild your strength, and move with confidence, both in daily life and in the sports or activities that matter most to you.

Your sessions will take place inside Diesel Fitness in Uptown Dallas, giving Dr. Emily access to full gym equipment to safely load and progress your exercises, ensuring your rehab translates directly to real-world performance.

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Dr. Emily Thoes, PT, DPT standing in a gym, leaning on a barbell with weights, smiling, with a brick wall background.

not sure yet? let’s talk.

Reach out to Dr. Emily to figure out if physical therapy can resolve your injury.

Dr. Emily will discuss your symptoms via phone call to figure out your best next steps.

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  • "I came to visit Dr. Thoes with severe knee popping when I engaged in only certain activities. She quickly identified a strength imbalance and coached me through several sessions to increase flexibility and strength around the knee. I can't thank Dr. Thoes enough for giving me pain-free movement and enjoyment back to my workouts!"

    —Russell

  • "Emily is amazing! I’ve been treated by her twice for different issues—hip pain and knee pain—and she is exceptional at what she does. Beyond her expertise, she’s such a pleasure to talk to during our sessions. Every time, I leave feeling confident and set up for success thanks to her guidance."

    —Danita

  • "Emily is a fantastic physical therapist and partner in your health journey! She explains things in an easy to understand non-medical jargon way and is realistic about home exercises. She has been assisting me with neck, ankle, and wrist pain, as well as occasional vertigo and I have seen major improvements. I highly recommend her!

    —Lauren

  • "Emily has been a fantastic physical therapist. She created a personalized treatment plan tailored specifically to my needs and is genuinely committed to helping reduce my pain and discomfort."

    —Andy