personal training

training for longevity

Muscle mass decreases

3–5% each decade

after age 30.

What do you want to do about it?

Schedule Training Now

As a Certified Strength & Conditioning Specialist (via NSCA), Dr. Emily creates strength programs tailored to you to help counter age-related changes like muscle loss, bone density loss, and joint stiffness.

Strength training preserves muscle, supports bone health, and builds resilience through exercises that safely load the spine and hips, improve balance, and reinforce posture. You’ll gain confidence and the ability to stay active, strong, and in control of your body for years to come.

you don’t need another trendy workout.

you need strength that lasts.

  • “Before training with Emily, I could not get up off the floor after playing with my grandson. Emily provides instruction, guidance, and encouragement as you workout. I am proud to say I can stand up from the floor and have increased my balance tremendously by training with Emily.”

    -Beverly

  • "I've gotten stronger, more stable, more flexible, and avoided the usual aches that come with training. It's rare to find this level of expertise in one person - highly recommend."

    -Dewey