personal training
training for longevity
you don’t need another trendy workout.
you need
strength that lasts.
As a Certified Strength & Conditioning Specialist (via NSCA), Dr. Emily creates strength programs tailored to you to help counter age-related changes like muscle loss, bone density shifts, and joint stiffness.
Strength training preserves muscle, supports bone health, and builds resilience through exercises that safely load the spine and hips, improve balance, and reinforce posture. You’ll gain confidence and the ability to stay active, strong, and in control of your body for years to come.
Muscle mass decreases
3–5% each decade
after age 30.
What do you want to do about it?
“Personal training with Dr. Emily has made me confident in my balance and ability to lift my grandkids.”