Pregnancy Symptoms & Birth Preparation

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Pregnancy is hard enough without pain, bowel, or bladder symptoms

Pregnancy can bring a wide range of new and often uncomfortable symptoms, from low back and hip pain to bladder leakage & constipation. At Training Health, we’re here to help you manage and treat these changes so you can regain control over your pregnancy and break free from the cycle of persistent symptoms.

Symptoms We Treat:

  • Urinary leaking

  • Pelvic pain

  • Hip & groin pain

  • Low back or sciatica

  • Sacroiliac pain

  • Constipation

  • Rib pain

  • Symphysis pubis dysfunction (SPD)

  • Coccyx (tailbone) pain

Prepare for birth with confidence

Let’s be real. Birth is beautiful but unpredictable. Our Birth Preparation program gives you tools and points of control so you can focus on what you can manage during the process.

Each session is tailored to you, covering pelvic floor coordination, core activation, breathing, pushing techniques, birthing positions, and relaxation exercises to ease delivery and reduce the risk of tearing.

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Have more questions about pelvic floor PT?

Read our pelvic floor therapy FAQs.