Healing after birth means more than just rest. At Training Health PT, we support your recovery with individualized care for core and pelvic floor healing, pain, leaking, ab separation (diastasis recti) and scar tissue.

Dr. Emily also takes a whole-body approach to your postpartum care. She will help you improve posture and movement patterns to reduce aches and pains.

If you’re finding yourself scared to get back to daily activities, fitness, or your sex life after having a baby, we are here to help!