pelvic floor physical therapy

from the comfort of your own home

what symptoms are you experiencing?

  • Postpartum Recovery

    Healing after birth takes more than rest. At Training Health PT, we support your recovery with individualized care for core and pelvic floor healing, pain, leaking, scar tissue, and return to exercise so you can feel strong, supported, and like yourself again.

  • Stress Incontinence

    Leaking with exercise, coughing, or laughing isn’t something you have to live with. At Training Health PT, we treat stress incontinence by improving pelvic floor strength, coordination, and core support. Our goal is to help you stay dry, active, and confident without limitations.

  • Painful Sexual Intercourse

    Experiencing pain, burning, or stinging with sexual intercourse is common for women, but does not have to be your normal.

  • Pregnancy Related Symptoms

    Pregnancy can bring on back pain, pelvic pressure, sciatica, and more. But these symptoms are treatable. At Training Health PT, we provide safe, tailored care to help you stay strong, comfortable, and active throughout your pregnancy.

  • Vaginismus & Vulvodynia

    At Training Health PT, we provide compassionate, evidence-based care for vulvodynia and vaginismus. Through gentle, individualized pelvic floor therapy, we help reduce pain, improve mobility, and restore comfort with intimacy, exercise, and everyday life. You don’t have to live with pain. Healing is possible!

  • Sacroiliac (SI) Joint Pain

    SI joint pain can make lifting, walking, or even sitting uncomfortable. At Training Health PT, we treat the root causes of SI pain with targeted pelvic and core stability work, hands-on therapy, and movement retraining so you can get back to moving freely and confidently.

  • Urinary Urgency & Frequency

    Frequent trips to the bathroom or sudden urges can disrupt your day and limit your activity. At Training Health PT, we address the pelvic floor and bladder habits contributing to urinary urgency and frequency. With personalized strategies and pelvic floor therapy, we help you regain control and confidence.

  • Labor & Delivery Education

    Feel empowered going into birth with expert guidance on pelvic floor relaxation, pushing strategies, and body mechanics. At Training Health PT, our labor and delivery education helps you prepare your body and mind for a smoother, more confident birth experience.

Are you dealing with pelvic pain, leaking, or constipation and not sure where to start or who to talk to? You’re not alone. Dr. Emily Thoes, PT is here to listen, guide, and help you find real solutions.

At Training Health PT, we help you feel strong, supported, and confident. Whether you’re preparing for pregnancy, recovering postpartum, or navigating pelvic changes later in life.

Dr Emily brings expert pelvic floor care right to your doorstep, offering personalized, one-on-one sessions in the comfort of your home throughout Dallas, Irving, Arlington, Frisco, Carrollton, Plano, Richardson, and surrounding areas.

Our mission is simple: to help you move freely, understand your body, and feel confident in everything you do. Dr. Emily Thoes, PT is your listening ear and guide through the process. She specializes in treating women who are active with pelvic floor dysfunction and women who are wanting to become more active, but are scared due to fear of pelvic floor symptoms disrupting their progress.

"When I saw Emily for pelvic floor pain, she was able to quickly identify where I needed to focus. She helped me understand how to work through exercises at home and progress them when ready. She's so wonderful to work with and very skilled at what she does!"

-Katy

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faqs about pelvic floor physical therapy

  • Yes! Pelvic floor PT isn’t just for postpartum moms. It can help women of all ages—even those who haven’t had children—improve issues like pain with sex, urinary leaking, constipation, and more.

  • You will need a place to sit and discuss your symptoms with Dr. Emily, such as your kitchen table or living room furniture. You will also need space for her table to be set up and 1-2 pillows.

  • Wear comfortable clothing you can move in. If an internal pelvic floor exam is performed, you’ll undress from the waist down and will be draped with a sheet to maintain your privacy and comfort.

  • A pelvic floor physical therapy internal exam involves a vaginal assessment to check pelvic floor muscle strength, tone, coordination, and identify any areas of pain or dysfunction. The exam is always done with your informed consent and is used to guide your personalized treatment plan. Please feel free to ask Dr. Emily any questions before, during, or after your session.

  • You're welcome to bring your partner, friend, or family member to your appointment if it helps you feel more comfortable.

  • In general, Dr. Emily will drive within 25 mi radius of the 75204 zip code. This includes: Frisco, McKinney, Richardson, Plano, Carrollton, Dallas, Irving, Arlington, Oak Cliff, and more.

To get started with pelvic floor physical therapy, request an appointment and Dr. Emily Thoes, PT will reach out within 24 hours to discuss your symptoms and book your appointment.

Request Appointment Now