pelvic floor physical therapy

from the comfort of your own home

At Training Health PT, we specialize in pelvic floor physical therapy that supports women through every phase of life—from prenatal preparation to postpartum recovery and beyond.

Dr. Emily Thoes, PT travels to you to provide pelvic floor treatment from the comfort of your home. She will travel to Dallas, Irving, Arlington, Frisco, Carrollton, Plano, Richardson, and more.

Whether you're dealing with core weakness, urinary leakage, pelvic pain, or just want to feel stronger and more connected to your body, we offer expert, one-on-one care that fits your lifestyle.

Our goal is to help you move confidently, perform your best, and feel at home in your body again.

what symptoms are you experiencing?

  • Postpartum Recovery

    Healing after birth takes more than rest. At Training Health PT, we support your recovery with individualized care for core and pelvic floor healing, pain, leaking, scar tissue, and return to exercise—so you can feel strong, supported, and like yourself again.

  • Stress Incontinence

    Leaking with exercise, coughing, or laughing isn’t something you have to live with. At Training Health PT, we treat stress incontinence by improving pelvic floor strength, coordination, and core support. Our goal is to help you stay dry, active, and confident—without limitations.

  • Painful Sexual Intercourse

    Experiencing pain, burning, or stinging with sexual intercourse is common for women, but does not have to be your normal.

  • Pregnancy Related Symptoms

    Pregnancy can bring on back pain, pelvic pressure, sciatica, and more—but these symptoms are treatable. At Training Health PT, we provide safe, tailored care to help you stay strong, comfortable, and active throughout your pregnancy.

  • Vaginismus & Vulvodynia

    At Training Health PT, we provide compassionate, evidence-based care for vulvodynia and vaginismus. Through gentle, individualized pelvic floor therapy, we help reduce pain, improve mobility, and restore comfort with intimacy, exercise, and everyday life. You don’t have to live with pain—healing is possible.

  • Sacroiliac (SI) Joint Pain

    SI joint pain can make lifting, walking, or even sitting uncomfortable. At Training Health PT, we treat the root causes of SI pain with targeted pelvic and core stability work, hands-on therapy, and movement retraining—so you can get back to moving freely and confidently.

  • Urinary Urgency & Frequency

    Frequent trips to the bathroom or sudden urges can disrupt your day and limit your activity. At Training Health PT, we address the pelvic floor and bladder habits contributing to urinary urgency and frequency. With personalized strategies and pelvic floor therapy, we help you regain control and confidence.

  • Labor & Delivery Education

    Feel empowered going into birth with expert guidance on pelvic floor relaxation, pushing strategies, and body mechanics. At Training Health PT, our labor and delivery education helps you prepare your body and mind for a smoother, more confident birth experience.

"When I saw Emily for pelvic floor pain, she was able to quickly identify where I needed to focus. She helped me understand how to work through exercises at home and progress them when ready. She's so wonderful to work with and very skilled at what she does!"

-Katy

faqs about pelvic floor physical therapy

  • Yes! Pelvic floor PT isn’t just for postpartum moms. It can help women of all ages—even those who haven’t had children—improve issues like pain with sex, urinary leaking, constipation, and more.

  • Dr. Emily will call you at your scheduled time to discuss your symptoms in depth. You will then have the opportunity to schedule your first appointment.

  • Dr. Emily will bring her treatment table and supplies needed for your appointment. You will need a place to sit and discuss your symptoms with Dr. Emily, such as your kitchen table or living room furniture. You will also need space for her table to be set up.

  • Wear comfortable clothing you can move in. If an internal pelvic floor exam is performed, you’ll undress from the waist down and will be draped with a sheet to maintain your privacy and comfort.

  • A pelvic floor physical therapy internal exam involves a vaginal assessment to check pelvic floor muscle strength, tone, coordination, and identify any areas of pain or dysfunction. The exam is always done with your informed consent and is used to guide your personalized treatment plan. Please feel free to ask Dr. Emily any questions before, during, or after your session.

  • You're welcome to bring your partner, friend, or family member to your appointment if it helps you feel more comfortable.

  • In general, Dr. Emily will drive within 25 mi radius of the 75204 zip code. This includes: Frisco, McKinney, Richardson, Plano, Carrollton, Dallas, Irving, Arlington, Oak Cliff, and more.

To get started with pelvic floor physical therapy, request an appointment and Dr. Emily Thoes, PT will reach out within 24 hours to discuss your symptoms and book your appointment.