train your health.
transform your life.
At Training Health Physical Therapy, we provide lasting relief for your pain, injury, or pelvic floor dysfunction.
Serving the Dallas area, our specialized concierge pelvic floor and gym-based performance physical therapy services empower you to regain control and enhance your overall well-being. We get you back to doing what you love without drugs or surgery.
our services
We offer gym-based physical therapy for active individuals who are wanting expert-led care. We take you from pain to performance with tailored programming at each session to get you back in to the fitness activities you love.
We also offer pelvic floor physical therapy that is conveniently brought to your home. Pelvic floor therapy is for women who are wanting to resolve pelvic pain, pain during pregnancy, postpartum symptoms, or bladder dysfunction.
performance pt
pelvic floor pt
why choose training health pt?
At Training Health Physical Therapy, you get expert care that’s personal, convenient, and tailored to your lifestyle—not a one-size-fits-all clinic experience.
Personalized Care
Each session is a full 60 minutes of one-on-one care. You’ll never be passed off to an aide or rushed through a busy clinic.
In-Home Visits for Privacy and Ease
Dr. Emily provides in-home pelvic floor exams and treatments—no crowded gyms or sterile clinic rooms. This allows for maximum comfort, privacy, and flexibility.
Holistic, Full-Body Expertise
Dr. Emily specializes in both orthopedic and pelvic floor physical therapy, so she can treat your neck, hip, or back pain alongside pelvic floor dysfunction. No need to juggle multiple appointments with different providers who only see part of the picture.
Direct Access to Your PT
You can reach your physical therapist directly by phone, text, or email—no front desk or long wait times. Dr. Emily believes communication should be simple and seamless.
Fitness-Focused Rehab
With credentials as a Certified Strength & Conditioning Specialist (CSCS), a Pregnancy & Postpartum Corrective Exercise Specialist (PCES), and Barbell Rehab certified, Dr. Emily is uniquely qualified to help you safely return to exercise after injury or after birth. This isn’t generic rehab—it’s performance-minded care designed specifically for active people who want to lift, move, and train with confidence.
Gym-Based Office Available
Our office is located inside Diesel Fitness in Uptown Dallas, so we have access to real fitness equipment—free weights, cardio machines, open space—not just a few light dumbbells and a single cable machine.
Performance Rehab for Active People
Dr. Emily’s background in Barbell Rehab and CSCS certification allows her to work effectively with runners, lifters, and fitness lovers—not just sedentary individuals. If you want to move better, lift stronger, and feel more like yourself again, she’s your PT.
Transparent Pricing
We offer clear pricing with options for potential insurance reimbursement. You’ll always know the cost of care—no surprise bills or hidden fees.
Movement Is Medicine
We don’t believe in telling people to stop moving. Instead of avoiding exercise due to pain or pelvic floor issues, we’ll find the right way to keep you active—because movement is part of the solution.