train your health.

transform your life.

At Training Health Physical Therapy, we believe in the power of movement.

Our specialized concierge pelvic floor and gym-based performance physical therapy services empower you to regain control, recover from injuries, and enhance your overall well-being. We get you back to pain-free movement and doing what you love without drugs or surgery.

our services

We offer gym-based physical therapy for active individuals who are wanting expert-led care. We take you from pain to performance with tailored programming at each session to get you back in to the fitness activities you love.

We also offer pelvic floor physical therapy that is conveniently brought to your home. Pelvic floor therapy is for women who are wanting to resolve pelvic pain, pain during pregnancy, postpartum symptoms, or bladder dysfunction. A 15 min discovery call is required before booking a pelvic floor initial evaluation. On this call, your PT will learn about your needs and concerns and discuss how physical therapy may help your symptoms. Your initial evaluation will be scheduled during this call if you choose to proceed with physical therapy.

performance pt

pelvic floor pt

why choose training health pt?

  • One-on-one, 60 minute appointments with your physical therapist

  • Upfront cost with no surprises

  • Access to a fully equipped gym for treatment sessions

  • Concierge pelvic floor therapy that comes to you

  • Pelvic floor sessions include learning how to get back to higher level fitness activities without symptoms

  • Direct lines of communication to your PT via text, call, and email

  • Online scheduling portal for ease of scheduling

what our patients say

what our patients say

  • "I came to visit Dr. Thoes with severe knee popping when I engaged in only certain activities. She quickly identified a strength imbalance and coached me through several sessions to increase flexibility and strength around the knee. She gave me homework as well, to speed up the process. A few weeks later, I hopped on the rower and, no popping at all. I can't thank Dr. Thoes enough for giving me pain-free movement and enjoyment back to my workouts!"

    -Russell

  • "I cannot recommend Emily enough! I came to her with a range of complicated ailments, and her expertise, patience, and dedication made a world of difference in my recovery. She took the time to understand my specific needs, tailoring a plan that worked for me while offering encouragement every step of the way. She truly cares for her patients and it shows - so thankful for her!"

    -Nicole, posted on Google

  • "Emily is amazing! I’ve been treated by her twice for different issues—hip pain and knee pain—and she is exceptional at what she does. Beyond her expertise, she’s such a pleasure to talk to during our sessions. Every time, I leave feeling confident and set up for success thanks to her guidance."

    -Danita, posted on Google

  • "Emily was terrific in helping me relieve back pain. Her knowledge of what was wrong and how to fix it was spot on. I felt the results within a few visits!"

    -Patient, posted via Google

  • "When I saw Emily for pelvic floor pain, she was able to quickly identify where I needed to focus. She helped me understand how to work through exercises at home and progress them when ready. She's so wonderful to work with and very skilled at what she does!"

    -Katy